Health and Wellness

Blog menu image description Blog menu - close image description

No more donuts: 5 swaps to keep the office snacking healthy

There’s the candy jar on your co-worker’s desk that somehow always offers all your favorites. And the box of donuts that arrives every Friday morning like clockwork. Then, there’s the cakes and cookies for celebrations that seem to happen weekly. And the closet in the back, always generously stocked with soda.

Is it just us or can simply going to work be dangerous for your health!

While each of these sweets and treats may tempt you on the brink of your 3pm energy slump, we know that none of them contribute to a healthy diet for you or your coworkers. But make a few quick swaps and your entire office will be ready to start the day on a high note, push through the slump, and make progress on the path to better health.

Skip the weekly donut breakfast
Replace with: Granola and Greek yogurt
If you’ve made a tradition of weekly breakfast treats, the good news is you can keep it going and make it healthier. Bags of granola and a fridge stocked with Greek yogurt will still start the morning sweetly but without hurting your health. Go for bonus points and bring in a few pints of fresh blueberries or strawberries to top it all off.

Dump the candy bowl
Fill with: dried fruit and nuts
We know the drill. Every morning you swear you’ll stay away. And every afternoon, you find something very important to discuss with the coworkers who sit between you and the candy bowl. Well you can keep that afternoon circuit going too. Just make it healthy by replacing the candy with dried fruit, nuts, or trail mix.

Forget the cake
Celebrate with: Muffins
Birthdays, work anniversaries, successful project completions—celebrations strengthen bonds and culture in a workplace and we vote for celebrating as often as you can. Just celebrate in a healthier way with muffins instead of cupcakes or even fresh fruits and veggies to munch on while you chit chat.

Kick vending machines to the curb
Stock up on: healthy pantry essentials
Not all office snacks are sweet. Vending machines or cabinets full of chips also create temptations and the likeliness of unhealthy snacking habits. Turn things around by stocking up on healthy pantry options like popcorn, whole wheat crackers and peanut butter. Try new things with a service like NatureBox, Graze, SnackNation and get regular deliveries of new, healthy snacks. SnackNation has a super cool tool that recommends the best snacks based on certain attributes.

Empty out that closet of soda
And get a Bevi!
Of course, we’d be remiss not to mention a healthy alternative to the soda habit.

What are your favorite healthy snack alternatives?

Health and Wellness
, , , , , , , , , , , , , ,

4 Responses to “No more donuts: 5 swaps to keep the office snacking healthy”

May 18, 2017 at 6:44 pm, PM Viola said:

My partner and I absolutely love your blog and find nearly all of your post’s to
be precisely what I’m looking for. Would you offer guest
writers to write content for you personally? I wouldn’t mind composing a post or elaborating on many
of the subjects you write concerning here. Again, awesome weblog!

May 19, 2017 at 7:57 pm, tabletki na odchudzanie Josh said:

My brother recommended I may like this web site.
He used to be totally right. This post actually made my day.

You cann’t believe simply how so much time I had spent for this
information! Thank you!

May 20, 2017 at 2:11 pm, JimmiXzSq said:


May 26, 2017 at 12:18 am, Happy and healthy. Fun and eco-friendly. Let’s celebrate Memorial Day! - said:

[…] Eat a good breakfast. Keep some protein in your lunch. And when it comes to those picnics and parties, skip the chips and go for carrots. Skip the cookies and go for watermelon. Just like when you’re in the office! […]

Leave a Reply

Your email address will not be published. Required fields are marked *