Hillary Lyons

L-theanine helps you focus

L-theanine 101: The sneaky popular nootropic in your drink

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How to stay focused at work

How to stay focused at work (even with distractions)

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Magnesium is a great way to relax.

Magnesium 101: Supplement for sleep, stress, and focus

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Stevia is an alternative sweetener

Stevia 101: Is stevia bad for you?

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Vitamin B12

Vitamin B12: How it works & why it helps

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the rise of healthy-for-you sodas like poppi soda and OLIPOP soda

Poppi vs. OLIPOP: The rapid rise of better-for-you soda

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reverse osmosis filters microplastics

Does reverse osmosis remove microplastics?

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what is allulose

Allulose 101: A curious alternative sweetener

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Coffee badging in the office

Coffee badging meaning: What do businesses need to know?

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